Program
Sport-études Groups
Long-term training
Deepen the principles of long-term training
Managing pressure
Develop the ability to perform under pressure
Higher level
Support the young swimmers in higher-level competitions, beyond the regional level
Total fee :
3,786.38$
- Registration fee:2,748$
- Affiliation fee:138.38$
- Mandatory purchase – program equipment (taxes incl.)*200$
- Sport-études fee:175$
- Volunteer commitment program fee1:525$
* The cost of the mandatory equipment purchase will be credited to you if you register before the early-registration deadline.
- Refundable upon completion
See our pricing policy for more details.
Objectives
Training program
Learn to follow a training program and deepen technical skills.
Dryland introduction
Introduction to dryland training.
Mental skills
Introduction to basic mental skills and stress management.
Expectations
Attendance
Attendance at all training sessions.
Competitions
Participation in the targeted competitions.
Dedication
Dedication to effort and respect during training.
Program details
- Secondary 1 and 2
- 6 times / week
- Pool: Gatineau Sports Centre, De l’Île High School
Schedule
Season 2025-2026
| Gatineau Sports Centre | De l'Île | |||||
|---|---|---|---|---|---|---|
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
| AM | 7:00 AM to 9:00 AM |
|||||
| PM | 1:30 PM to 4:00 PM | 1:30 PM to 4:00 PM | 1:30 PM to 4:00 PM | 1:30 PM to 4:00 PM | 1:30 PM to 4:00 PM | |