Overview

Group Lessons

The gateway to our club: learning the basics of swimming, level by level.

Thank you for choosing Natation Gatineau!
By registering your child in our swim school, you're offering far more than swimming lessons. You're giving them the essential foundations to move confidently through the water, while contributing to the growth of a vibrant sports community.
Your registration also supports our young instructors, proud to represent Natation Gatineau on the regional, provincial and national stage, as well as the development of our competitive program. Who knows? One day your child may find a passion there, lasting friendships and unforgettable memories!
Our mission

Teaching children the basics of swimming through a sound progression from level to level, with active and safe lessons.

Comfort and independence

The child learns to feel comfortable in the water and develops independence as a young swimmer.

4 sessions per year

Lessons are offered in the fall, winter, spring and summer, at a rate of one lesson per week.

Group swimming lesson

Session fee – 8 lessons

Fall, winter, spring and summer

185$

Session fee – 6 lessons

Summer

130$

*** Our programs are designed over 8 weeks of lessons. Our offering and pricing are therefore based on 8 lessons per session.

See our pricing policy for more details.

Target age

3 to 5 years

Lesson length

30 minutes

Ratio

4 enfants / moniteur

Prerequisites

  • Be 3 years old before the first lesson
  • Be comfortable in the water with a flotation aid, without an adult
  • Take a lesson without the parent and enjoy being in the water
  • Not wearing a diaper (be toilet-trained)

By the end of the level, the child will be able to

  • Put their head under water
  • Swim 3 m unaided
  • Float on their front and back with help
  • Jump in from the pool edge with assistance
  • Kick continuously while blowing bubbles
Gatineau Sports CentreMont-Bleu High SchoolPolyvalente Le Carrefour
WednesdayFridaySaturdaySunday
4:55 PM to 5:25 PM/5:30 PM to 6:00 PM/6:10 PM to 6:40 PM5:00 PM to 5:30 PM
5:35 PM to 6:05 PM
6:10 PM to 6:40 PM
6:45 PM to 7:15 PM
8:35 AM to 9:05 AM
9:10 AM to 9:40 AM
9:45 AM to 10:15 AM
10:20 AM to 10:50 AM
11:15 AM to 11:45 AM
11:50 AM to 12:20 PM
8:35 AM to 9:05 AM
9:10 AM to 9:40 AM
9:45 AM to 10:15 AM
10:20 AM to 10:50 AM
11:15 AM to 11:45 AM
11:50 AM to 12:20 PM
Target age

3 to 6 years

Lesson length

30 minutes

Ratio

5 enfants / moniteur

Prerequisites

  • Be 3 years old before the first lesson
  • Have passed (or be able to demonstrate passing) the criteria of the Purple level

By the end of the level, the child will be able to

  • Swim a distance of at least 8 m
  • Kick 15 m with a flotation object
  • Tread water for 15 seconds
  • Perform glides on their front and back
  • Jump in from the pool edge unaided
  • Remove their flotation device completely
Gatineau Sports CentreMont-Bleu High SchoolPolyvalente Le Carrefour
WednesdayFridaySaturdaySunday
4:55 PM to 5:25 PM/5:30 PM to 6:00 PM5:00 PM to 5:30 PM
5:35 PM to 6:05 PM
6:10 PM to 6:40 PM
6:45 PM to 7:15 PM
8:35 AM to 9:05 AM
9:10 AM to 9:40 AM
9:45 AM to 10:15 AM
10:20 AM to 10:50 AM
11:15 AM to 11:45 AM
11:50 AM to 12:20 PM
8:35 AM to 9:05 AM
9:10 AM to 9:40 AM
9:45 AM to 10:15 AM
10:20 AM to 10:50 AM
11:15 AM to 11:45 AM
11:50 AM to 12:20 PM
Target age

4 to 6 years

Lesson length

30 minutes

Ratio

5 enfants / moniteur

Prerequisites

  • Be 3 years old before the first lesson
  • Have passed (or be able to demonstrate passing) the criteria of the Red level

By the end of the level, the child will be able to

  • Swim on their front over a distance of 15 m
  • Kick on their front with a flotation object over 25 m
  • Kick on their back with a flotation object over 10 m
  • Glide while kicking on their front and back over at least 5 m
  • Tread water for 30 seconds
  • Be at ease in the deep end
Gatineau Sports CentreMont-Bleu High SchoolPolyvalente Le Carrefour
WednesdayFridaySaturdaySunday
4:55 PM to 5:25 PM/5:30 PM to 6:00 PM/6:10 PM to 6:40 PM5:00 PM to 5:30 PM
5:35 PM to 6:05 PM
6:10 PM to 6:40 PM
6:45 PM to 7:15 PM
8:00 AM to 8:30 AM
8:35 AM to 9:05 AM
9:10 AM to 9:40 AM
9:45 AM to 10:15 AM
10:20 AM to 10:50 AM
11:15 AM to 11:45 AM
11:50 AM to 12:20 PM
8:00 AM to 8:30 AM
8:35 AM to 9:05 AM
9:10 AM to 9:40 AM
9:45 AM to 10:15 AM
10:20 AM to 10:50 AM
11:15 AM to 11:45 AM
11:50 AM to 12:20 PM
Target age

5 to 7 years

Lesson length

30 minutes

Ratio

6 enfants / moniteur

Prerequisites
  • Be 3 years old before the first lesson
  • Have passed (or be able to demonstrate passing) the criteria of the Yellow level

By the end of the level, the child will be able to

  • Swim a distance of 25 m
  • Kick 50 m on their front with a flotation object
  • Kick 25 m on their back with a flotation object
  • Swim freestyle with side breathing over 15 m
  • Swim backstroke with continuous arm movement over 15 m
Gatineau Sports CentreMont-Bleu High SchoolPolyvalente Le Carrefour
WednesdayFridaySaturdaySunday
4:55 PM to 5:25 PM/5:30 PM to 6:00 PM/6:10 PM to 6:40 PM5:00 PM to 5:30 PM
5:35 PM to 6:05 PM
6:10 PM to 6:40 PM
6:45 PM to 7:15 PM
8:00 AM to 8:30 AM
8:35 AM to 9:05 AM
9:10 AM to 9:40 AM
9:45 AM to 10:15 AM
10:20 AM to 10:50 AM
11:15 AM to 11:45 AM
11:50 AM to 12:20 PM
8:00 AM to 8:30 AM
8:35 AM to 9:05 AM
9:10 AM to 9:40 AM
9:45 AM to 10:15 AM
10:20 AM to 10:50 AM
11:15 AM to 11:45 AM
11:50 AM to 12:20 PM
Target age

5 to 8 years

Lesson length

45 minutes

Ratio

8 enfants / moniteur

Prerequisites

  • Be 5 years old before the first lesson
  • Have passed (or be able to demonstrate passing) the criteria of the Bronze level


Important note:
The swimmer must have their own swim fins at every lesson, and wear a short-sleeved shirt and short pants (leggings or light shorts) for lessons 2, 4 and 6 in order to practise a safety skill.

By the end of the level, the child will be able to

  • Swim a distance of 35 m
  • Do 4 x 15 m of endurance swimming
  • Tread water for two minutes
  • Kick 75 m on their front and 50 m on their back with a flotation object
  • Perform the breaststroke leg movement at the wall
Gatineau Sports CentreMont-Bleu High SchoolPolyvalente Le Carrefour
WednesdayFridaySaturdaySunday
6:05 PM to 6:50 PM5:00 PM to 5:45 PM8:30 AM to 9:15 AM
10:10 AM to 10:55 AM
8:30 AM to 9:15 AM
10:10 AM to 10:55 AM
Target age

5 to 8 years

Lesson length

45 minutes

Ratio

8 enfants / moniteur

Prerequisites

  • Be 5 years old before the first lesson
  • Have passed (or be able to demonstrate passing) the criteria of the Silver level


Important note:
The swimmer must have their own swim fins at every lesson.

By the end of the level, the child will be able to

  • Swim a distance of 50 m
    Do 4 x 25 m of endurance swimming
  • Tread water for three minutes
  • Kick 100 m on their front with a flotation object and 50 m on their back without one
  • Perform a somersault turn and a shallow dive, and the breaststroke movement at the wall
Gatineau Sports CentreMont-Bleu High SchoolPolyvalente Le Carrefour
WednesdayFridaySaturdaySunday
6:05 PM to 6:50 PM5:55 PM to 6:40 PM9:20 AM to 10:05 AM
11:20 AM to 12:05 PM
9:20 AM to 10:05 AM
11:20 AM to 12:05 PM

Skills and expected outcomes

Comfort in the water

From the first time in the water to being at ease in the deep end, the child grows in confidence.

Independence

Each level completed brings the child closer to swimming independently, up to 50 m at the Gold level.

Toward competitive swimming

The full pathway naturally prepares the child to enter the Pre-competitive 1 program, from age 5.

Program details
Arturo Martinez

Coordonnateur des groupes

Schedule

Fall Session 2026

Looking for your group’s schedule?
Open the corresponding level above to see the lesson times.

Gatineau Sports CentreMont-Bleu High SchoolPolyvalente Le Carrefour
SessionWednesdayFridaySaturdaySunday
1---26 September
230 September2 October3 October4 October
37 October9 October10 OctoberANNULÉ 11 OCTOBRE (Action de Grâce)
414 October16 October17 October18 October
521 October23 October24 October25 October
628 October30 October31 October1er November
74 November6 November7 November8 November
811 November13 November14 November15 November
918 November20 November21 November22 November
FAQ

We've thought of your questions

We ask all new swimmers to complete an in-water evaluation so our team can determine their level. You can book a time slot here: book your evaluation.

Our first swim-school level without parents starts at age 3.

Your child must wear a bathing suit. For the lowest levels (Parent-baby 1 and 2, Purple and Red), your child will need a flotation device (we can lend one at the pool). For the middle levels (Yellow and Bronze), we suggest a simple pair of swim goggles (not a diving mask). For the more advanced levels (Silver and Gold), we ask the child to have a pair of swim goggles, a swim cap and a pair of swim fins.

Fins must be made of silicone for training, not the plastic type used for diving. You can get them from our supplier Team Aquatic Supplies. There is a store in Ottawa at 2730 Iris Street to try sizes. You can also come to our annual equipment sale in September to purchase them.

You may bring your own flotation device if you are in a Parent-baby 1 or 2, Purple or Red group. Otherwise, we have back floats that we can lend at the pool.

We ask parents to drop off their child at the poolside a maximum of 5 minutes before the start of the lesson. You will then need to go up to the stands (available at the Le Carrefour, De l’Île, Mont-Bleu and Gatineau Sports Centre pools) to watch your child’s lesson. You may pick up your child at the poolside at the end of their lesson.

The Gatineau Sports Centre pool has a family changing room. For all the other high-school pools, there is no family changing room. Children aged 8 and under, accompanied by a chaperone (aged 16 and over) of the opposite sex, may use the changing room matching the chaperone’s sex. Children aged 9 and over must use the changing room matching their own sex. The chaperone must remain nearby in the building in case of need. It is forbidden to bring food, drinks, chewing gum or glass containers into the changing rooms and the pool area. The use of cell phones and cameras is strictly forbidden in the changing rooms. Due to the presence of children and a diverse clientele, discretion is required in the changing rooms. Accordingly, wearing a bathrobe, underwear, a bathing suit or a towel is mandatory when moving around. Cabins are also available to change in. Staff reserve the right to refuse access to, or to remove, anyone who breaks the rules or proper conduct, or whose behaviour compromises the safety and well-being of users. For the rules in effect in the City of Gatineau facilities, please see the following link.

At the end of each session, our instructors fill out a report booklet that will automatically be sent to you by email. You will then have the details of their progress.

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