Overview

Age Group 1

A group with a provincial competitive focus

Learning to train

Continue the work begun in the previous group: acquiring training fundamentals and independently managing practice

Competitions

Active preparation for regional competitions and a few external competitions (Junior Cup, Team Festival)

Physical development

A significantly increased number of training sessions, with an emphasis on physical preparation and dryland work

Independence

Encourage swimmers to develop independence in their practice

Age Group 1

Total fee :

3,351.38$

  • Registration fee:2,488$
  • Affiliation fee:138.38$
  • Volunteer commitment program fee1:525$
  • Mandatory purchase – program equipment (taxes incl.)*200$
  1. Refundable upon completion

See our pricing policy for more details.

Objectives

Training program

Learn to follow a training program and deepen technical skills.

Dryland introduction

Introduction to dryland training.

Mental skills

Introduction to basic mental skills and stress management.

Expectations

Attendance

Attendance at all training sessions.

Competitions

Participation in the targeted competitions.

Dedication

Dedication to effort and respect during training.

Program details
Pierre-Alexandre Terry Rose
Pierre-Alexandre Terry Rose

Entraîneur des groupes

Schedule

Season 2025-2026

Gatineau Sports CentreDe l'Île
MondayTuesdayWednesdayThursdayFridaySaturday
AM7:00 AM to
9:00 AM
PM5:00 PM to
7:00 PM
5:00 PM to
7:00 PM
5:00 PM to
7:00 PM
5:00 PM to
7:00 PM
5:00 PM to
7:00 PM

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