Program
Competitive Groups
Continue the work begun in the previous group: acquiring training fundamentals and independently managing practice
Active preparation for regional competitions and a few external competitions (Junior Cup, Team Festival)
A significantly increased number of training sessions, with an emphasis on physical preparation and dryland work
Encourage swimmers to develop independence in their practice
Total fee :
3,351.38$
- Registration fee:2,488$
- Affiliation fee:138.38$
- Volunteer commitment program fee1:525$
- Mandatory purchase – program equipment (taxes incl.)*200$
- Refundable upon completion
See our pricing policy for more details.
Objectives
Learn to follow a training program and deepen technical skills.
Introduction to dryland training.
Introduction to basic mental skills and stress management.
Expectations
Attendance at all training sessions.
Participation in the targeted competitions.
Dedication to effort and respect during training.
Program details
- 13 to 14 years
- 6 times / week
- Pool: Gatineau Sports Centre, De l’Île High School
Schedule
Season 2025-2026
| Gatineau Sports Centre | De l'Île | |||||
|---|---|---|---|---|---|---|
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
| AM | 7:00 AM to 9:00 AM |
|||||
| PM | 5:00 PM to 7:00 PM | 5:00 PM to 7:00 PM | 5:00 PM to 7:00 PM | 5:00 PM to 7:00 PM | 5:00 PM to 7:00 PM | |